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Here are all foods except breakfast cereals that are highest in Selenium in relation to weight. Nutrients and calories on this page are measured per 100 grams of the respective food.
| Food |
Selenium mcg |
Weight g |
Cals |
Details |
| Fish, mackerel, salted | 73.4 | 100 | 305 | | | Spaghetti, whole-wheat, dry | 73.0 | 100 | 348 | | | Pork, fresh, variety meats and by-products, pancreas, cooked, braised | 72.8 | 100 | 219 | | | Mollusks, oyster, eastern, wild, cooked, dry heat | 71.7 | 100 | 72 | | | Mollusks, oyster, eastern, wild, cooked, moist heat | 71.6 | 100 | 137 | | | Turkey, liver, all classes, raw | 70.8 | 100 | 228 | | | Wheat, hard red spring | 70.7 | 100 | 329 | | | Wheat, hard red winter | 70.7 | 100 | 327 | | | Wheat flour, whole-grain | 70.7 | 100 | 339 | | | KAMUT, uncooked | 69.3 | 100 | 337 | | | Goose, liver, raw | 68.1 | 100 | 133 | | | Fish, anchovy, european, canned in oil, drained solids | 68.1 | 100 | 210 | | | Pork, fresh, variety meats and by-products, liver, cooked, braised | 67.5 | 100 | 165 | | | Duck, domesticated, liver, raw | 67.0 | 100 | 136 | | | Fish, roughy, orange, raw | 66.7 | 100 | 76 | | | Pork, cured, bacon, cooked, microwaved | 65.8 | 100 | 505 | | | Fish, tuna, white, canned in water, drained solids | 65.7 | 100 | 128 | | | Fish, tuna, white, canned in water, without salt, drained solids | 65.7 | 100 | 128 | | | Fish, caviar, black and red, granular | 65.5 | 100 | 252 | | | Lamb, variety meats and by-products, pancreas, cooked, braised | 64.8 | 100 | 234 | | Previous 1 2 3 4 5 Next |
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